Margot Coggins, LMFT
Maternal Mental Health Family and Couples Therapy Adolescent Therapy
Individual Therapy Mindfulness Coaching
SERVICES
Therapy and Coaching Services
The relationship between therapist or coach and client must be built upon a foundation of safety. Beyond, teaching, counseling or coaching: providing the space for deep self-reflection and self-acceptance is my main objective in therapy and coaching. In my role, I may at times impart knowledge or guide the work but most importantly we will collaborate to build a trusting connection to walk the healing path together.
Mindfulness and Somatic Work
The work of becoming attuned to the communication between one's body and mind is essential to overall health, both physical and mental. Through somatic and mindfulness practices clients can develop more of this transformative awareness. Gently tuning in to the feelings and reactions in the body and learning to slow the chattering mind is a delicate process that deserves support and attention. I believe that approaching therapy from this lens allows for a deeper type of healing and wellness.
Couples and Family Counseling
Sharing one's life with others is both a wonderful and challenging part of our human experience. As relational beings we quite literally need connection to thrive, but often, maintaining healthy relationships is fraught. Conjoint therapy provides a dedicated and intentional space for families and couples to improve their relationship dynamics and hopefully their satisfaction with this important aspect of life.
Maternal Mental Health
For many, reproduction--from conception and pregnancy, to birth and beyond--can be depressing and anxiety inducing. If this sounds familiar, please know, you are not alone! Whether struggling with fertility, high-risk pregnancy or postpartum depression/anxiety, therapy, counseling and support groups can bolster you and help you through this difficult time. When what is often thought of, as the "happiest time in one's life", becomes overwhelming and stressful, know that there is help and support available! Please contact me for more information.